LEARN HOW TO CREATE REAL CHANGE IN HEALTH AND PERFORMANCE IN LIFE
This is what Craig does so well. Many times we feel like we're making huge progress with our body and our health, yet something happens and it all seems like it unravels for most.
Craig knows why this happens, and he helps you understand why so you can stop it and learn how to create real lasting change, and how to coach for it as well.
One of the best things about Craig is that he just cuts through the crap and gets to the point of what's stopping people from getting what they want out of life. Healthy bodies, better careers, all of these things have a common thread.
Craig is truly world class in the understanding of what it really takes to have huge success with anything you choose to do, and I would advise anyone to listen to this. Coaches, Trainers, everyone will get something out of this.
Jonni has been studying meditation for over 20 years and has developed an app that I believe is one of the easiest ways to learn how to meditate, and more importantly, stick to it.
The science of meditation and the reason as to why it is so important to make part of your day for better health & wellbeing is covered in great detail during our talk and this is a great resource for someone who doesn't really understand how meditation can work for them.
Perhaps you know someone who is stressed out and has never tried meditation or never been able to get into it.
This could be an invaluable, transformational resource. After all, the first step is to understand why you need to do something new and how it will benefit you.
Enjoy.
Brett has got to me one of my favourites so far. From the moment we spoke I knew he was a great leader/coach developing more great leaders in their chosen sport or in their coaching focus.
Cool topics covered were:
Training top UFC fighters
Training Jarryd Hayne when he first landed in the US and his chances moving forward
The missed focus point for starting personal trainers and coaches when getting started, particularly with athletes.
Handy resources for coaching and getting the buy in from your athletes.
I highly respect Brett and definitely consider him one of the best after this and his passion is evident.
Enjoy!
As I mention in the intro, Harriet is so good at what she does because of her attitude towards how much she knows, "not enough".
Like all great coaches, they have to continue learning and have the attitude that they will never know everything and they must continue to get better at their craft to be better at getting the desired result.
Harriet is an expert dietician with a great deal of experience now with guiding people through the steps to take to affirm a healthy lifestyle long term.