Alan Aragon has been called the world's best nutritionist.
For that reason, we covered 2 hours of the most reliable information regarding nutrition possible.
If there is any confusion around #nutrition for yourself or people you're coaching, you should be able to find it here.
We cover the following topics in order from first to last:
- the lies about quitting #sugar #iquitsugar
- The true causes of the #obesityepidemic
- Environmental factors that influence food intake
- The art of coaching
- Why you should NEVER purchase #networkmarketing health products
- The dangers of soy for females
- reliable protein and supplementation brands
- hormone regulation and bettering insulin sensitivity for fat loss
- how to know if your diet will stick
- Diets that match the specific athlete
- False beliefs about #paleo
- management of #foodintolerance
- Why you don't need to worry about combining fats & carbs.
- bone broth
- Why multi vitamins are a waste of money
- Gut health and auto-immune disease
- Simple changes for an #overweight person
- What Alan has for breakfast
- Why you don't need to #bulletproof your #coffee
- Alan's three greatest influences.
If you've gotten alot out of this, I'd really appreciate a review on itunes
Dave has been on the cover of men's health so what we know immediately, is that you can grate cheese on his abs.
What you DON'T know is that Dave gets it.
He is about what in my opinion, the fitness industry really needs.
Having the ability, AND taking on the responsibility we have, to support long term change for the population that needs it the most.
The ones that get years added onto their life by the changes they achieve.
In this podcast we cover various principles for influencing positive change in people.
Share this with a coach or trainer that needs to work on mastering communication and self awareness.
John is a best selling author, writer for men's fitness, T-Nation, the list goes on.
He is an incredibly knowledgable guy who has clearly spent a lot of time researching scientifically backed information you can rely on.
The topics we covered in great detail were:
- The benefits of fasting
- Mentors and influences that are industry leaders
- How to overcome the Monday mindset
- The best Strength & Conditioning coaches in the world to learn off
- His time spent working with Tim Ferriss
You can reach John at www.romanfitnesssystems.com
Please leave a comment if you liked the show peeps!
Maggie Wilde talks about changing neural pathways in the brain and why that is of the highest priority for people that have struggled with maintaining a healthy body weight most of their life.
Why people fall back into the same habitual patterns, and how they can change this forever.
Maggie is a thought leader in the psychology industry for weight loss.
Please email info@embstrategies.com.au if you have any questions regarding the show.