Welcome to a place in which we focus on the leading edge of human performance and purpose driven living.
You can have it all.
Let's dive in to how you can create the freedom, fun and high performance you want.
Email the show at: embstrategies@gmail.com
In this episode I introduce my co-host Alan Romero from Advanced Performance Coaching and we talk about the pro's and con's of Crossfit, F45, and coaching people to achieve more from the get go.