John is a best selling author, writer for men's fitness, T-Nation, the list goes on.

He is an incredibly knowledgable guy who has clearly spent a lot of time researching scientifically backed information you can rely on.

The topics we covered in great detail were:

- The benefits of fasting

- Mentors and influences that are industry leaders

- How to overcome the Monday mindset

- The best Strength & Conditioning coaches in the world to learn off

- His time spent working with Tim Ferriss

You can reach John at www.romanfitnesssystems.com

Please leave a comment if you liked the show peeps!

Want to get an insight into how the military's elite make people become well rounded, successful people in anything they do?

Visit The Mill Gym, a facility run by the ex special forces elite, and you'll find out.

Training is very much a part of their life, as is their facility.

There isn't much talk involved to the culture that the mill gym creates.

They lead with strong actions and they expect people to stretch themselves.

My intention of catching up with Nick was to give an insight into how much further you can push yourself than you realise. If you understand that, and you surround yourself with people who want to make you better, in the gym or in life, then it will go a long way.

If you'd like to speak with the mill gym, they leave their contact details in the podcast.

Email info@embstrategies.com.au if you have any other questions about the show or someone you'd like me to interview.

If you're reading this, I genuinely appreciate you listening.

I want to inspire more people and you're helping, so a huge thank you to you.