If you're wanting to learn how to be calm under pressure, and lead your team better, here are 6 keys to resilience that I've learned doing that very thing. I remember being so anxious when public speaking for the first time, instructing when people were watching and critiquing me in the military. When I knew I needed to have that uncomfortable phone call. I used all of these techniques to get through that and come out the other side a more confident, resilient and flexible human. Hope this is useful to you.

If you'd like to learn more about anything you heard, go to www.darrenbruce.com.au for all coaching enquiries.

I was talking to an athlete last night about taking his performanec to the highest level, and I noticed three things he's doing that's killing his dreams. If he doesn't change it, he won't reach his full potential. This can be applied to any dream you have. I hope you get one step closer to your inspiring vision by listeing to this.

PS If you'd like to learn more about being mentored by me, go to www.darrenbruce.com.au/connect and send me a message telling me your ambitions. 

I believe in you.

Everyone's thinking and feeling spirals down at some point. Here's a simple tool I use to catch myself and build the skill of focussing on what makes me feel and think at my best.

How you start your morning will impact how you feel, think, what you do, and ulitimately, who you become. Thi sis the best morning routine i've found that makes me feel clear, energised, and invigorated to be at my best no matter what's going on in my life. I hope it helps you too. If it does, consider sharing this episode on social media, that's the best way other people can benefit by hearing it too. Thank you for listening, enjoy. 

PS I'm looking for two ambitious individuals who want to be mentored to make a big difference and become the best possible version of themselves they can be. If that's you, send an email to darren.bruce3@gmail.com

I've learned most from my mistakes, so I'm sharing them and maybe you will make one less hopefully. I tell stories from over 20 years of competetitive sports and my time in the military. Hope you find it useful.

PS If this benefited you please share it with a friend. 

PPS Want to know more about what I do or get mentored by me? message me on my website www.darrenbruce.com.au

Thanks for listening, I appreciate it. I really do.