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The #lifewithcoachbruce Podcast

My biggest goal in life is to help others reach their true potential, so I'm hoping this helps people do that. I interview experts in the areas of Health, Strength, Human behaviour, and Business. Say hello on: Snapchat: @darrenjbruce Facebook: Darren Bruce Instagram: @darrenjbruce Ask questions to be answered on the show by hashtagging #lifewithcoachbruce on instagram, facebook, twitter, or simply email info@embstrategies.com.au
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Now displaying: Page 1
Jan 10, 2016

Alan Aragon has been called the world's best nutritionist.

For that reason, we covered 2 hours of the most reliable information regarding nutrition possible.

If there is any confusion around #nutrition for yourself or people you're coaching, you should be able to find it here.

We cover the following topics in order from first to last:

- the lies about quitting #sugar #iquitsugar

- The true causes of the #obesityepidemic

- Environmental factors that influence food intake

- The art of coaching

- Why you should NEVER purchase #networkmarketing health products

- The dangers of soy for females

- reliable protein and supplementation brands

- hormone regulation and bettering insulin sensitivity for fat loss

- how to know if your diet will stick

- Diets that match the specific athlete

- False beliefs about #paleo

- management of #foodintolerance

- Why you don't need to worry about combining fats & carbs.

- bone broth

- Why multi vitamins are a waste of money

- Gut health and auto-immune disease

- Simple changes for an #overweight person

- What Alan has for breakfast

- Why you don't need to #bulletproof your #coffee

- Alan's three greatest influences. 

If you've gotten alot out of this, I'd really appreciate a review on itunes

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