Alan Aragon has been called the world's best nutritionist.
For that reason, we covered 2 hours of the most reliable information regarding nutrition possible.
If there is any confusion around #nutrition for yourself or people you're coaching, you should be able to find it here.
We cover the following topics in order from first to last:
- the lies about quitting #sugar #iquitsugar
- The true causes of the #obesityepidemic
- Environmental factors that influence food intake
- The art of coaching
- Why you should NEVER purchase #networkmarketing health products
- The dangers of soy for females
- reliable protein and supplementation brands
- hormone regulation and bettering insulin sensitivity for fat loss
- how to know if your diet will stick
- Diets that match the specific athlete
- False beliefs about #paleo
- management of #foodintolerance
- Why you don't need to worry about combining fats & carbs.
- bone broth
- Why multi vitamins are a waste of money
- Gut health and auto-immune disease
- Simple changes for an #overweight person
- What Alan has for breakfast
- Why you don't need to #bulletproof your #coffee
- Alan's three greatest influences.
If you've gotten alot out of this, I'd really appreciate a review on itunes